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Cooking Classes
Healthy Cooking For A Healthy Heart:
Learn how to cook foods that will help aid in protecting your heart from high cholesterol, high blood pressure, and heart attacks. This demonstration will teach you how to cook for your heart while keeping all of the flavors in your food. In addition to learning how to prepare a delicious meal, you will also learn about foods that are healthy to include in your diet on a daily basis and learn the difference between heart healthy fats and those that may increase your cholesterol.
Let us bring this to you in your own kitchen!
Comfort Food Makeover:
There is something about comfort foods that can make you warm on a cold day and turn any bad day into a better one. Unfortunatly, many of our favorite comfort foods, such as macaroni and cheese or chicken pot pie, are packed with calories and unhealthy ingredients. Take this class and learn how to convert your own favorite recipe into a healthier version of the same great dish. Come with your own questions or a favorite recipe.
Don’t forget we’ll make and eat these classic favorites!
Homemade Takeout:
It seems that in our society people are eating food prepared out of the home more often then meals prepared at home. Imagine making your favorite prepared foods healthier in the comfort of your own home. This class will teach you how to make delicious, lower calorie versions of popular take out foods.
Cooking With Diabetes:
Having Diabetes does not mean the end of delicious meals. It is important, however, to make health conscious decisions and plan balanced meals. This demonstration will help take the fear out of preparing diabetic meals and will teach the entire household how to incorporate good dietary habits for a healthier lifestyle.
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